What is a massage? There are several types of massage that focus on different body parts or healing approaches. Massage is a practice that includes rubbing and kneading movements of the body, using the hands. During the massage, a massage therapist will apply light or strong pressure to the muscles and joints of the body, to relieve pain and tension. A massage therapist is a person trained and qualified to offer massages. Below are the different types of massage and which one might be the most suitable for you. 1. Swedish massage Swedish massage is a light type of massage,...